GLP-1 protein calculator
On Ozempic, Wegovy, Mounjaro or Zepbound, appetite drops and protein often falls short. Enter your details to see roughly how much protein to aim for each day, and per meal.
Aim for about
0 g protein a day
That is about 0 g per meal across 4 meals. A reasonable range is g a day.
Easy protein when you are not hungry
- Greek yogurt, 1 cup: about 25 g
- Cottage cheese, 1 cup: about 28 g
- Tuna, 1 can: about 33 g
- Egg whites, 1 cup: about 26 g
- Protein shake, 1 scoop: about 24 g
- Grilled chicken breast, 150 g: about 46 g
Eat the protein part of your plate first, so it gets in before you feel full.
Plan every meal automatically
Mealcue splits your protein across the day, shows what is left for your next meal, and suggests small, protein-dense options when your appetite is low. Coming soon to the App Store and Google Play.
This calculator gives a general estimate for adults, based on about 1.2 to 1.6 g of protein per kg of a healthy reference weight. It is not medical advice. People with kidney disease or other conditions should follow their doctor's guidance.
Mealcue is a Proposal Oak venture.